There are so many different choices that you can make when deciding upon which type of creatine supplement to buy. The range is unbelievable from Monohydrate, Ethyl Ester, Tri-Creatine Malate, Micronized, Buffered, Kre-Alkalyn, Liquid and Conjugated there is a huge range to choose from. But there should already be an easy way to known which one is the best for you. Well unfortunately there is just some much confusion out on the internet. Most of the posts you will read will ultimately contradict the other when comparing different types of creatine together. If you are interested in getting the most effective creatine supplement for your gym workouts then follow along as we review the best way to achieve this.
There are so many different benefits and associated side effects when researching each type of creatine. For example Kre-Alkalyn claims to have a smaller amount of side effects in relation to muscle cramps and stomach distress, while on the other hand creatine monohydrate claims to be the most effective type of creatine, but can have stomach and cramping issues. Do you sacrifice performance for less side effects? Well you may not have to. I have noticed in the last few years supplement manufactures have start to release products that contain a mix of the different types of creatine.
How Does A Blend Of Creatine Work?
A supplement that contains a blend of the different types of creatine has less than the recommended dosage of each type. But effectively you end up getting a similar if not the same overall dose, just that it comes from a range of different types of creatine. For example, creatine monohydrate has a recommend dosage of 5 grams each day, where as in a supplement like Cell Tech by MuscleTech it contains a creatine monohydrate dose of 3.5 and 1.5 grams of Creatine HCI. If you want more supplement examples, have a look at Supplement Express’s page on creatine supplement blends.
Why Is It The Best Choice When It Comes To Creatine Supplements
It is, because you get the best from both worlds, by lowering the dosage of each individual creatine and combining most of them in the one supplement you are able to reap the benefits associated with each. What most manufactures will do, instead of putting every type of creatine in the one supplement they will only pick the ones with the best benefits. Types of creatine like creatine monohydrate, creatine HCI and Kre-Alkalyn are just some examples of the best types of creatine.