Keep tabs in your physique between IRL doc appointments with deets on your wrist. Something as simple as your step count may be “a wake-up call to some and an incentive for others,” says Julie Levitt, MD, obstetrician-gynecologist on the Women’s Group of Northwestern. Your perceived exercise and actual movement may be very different, particularly when you work remotely. The new Apple Watch model has a pulse oximeter, which can be a first alert in case you have asthma otherwise you’re feeling slightly off. Sleep trackers, like the Oura Ring and any Fitbit gadget, can tell you if that wonky feeling is usually because you’re zonked and not getting enough high quality Zs. More time at house didn’t enhance our dismal snooze stats (a third of us are sleep-deprived).
In fact, the pandemic created a number of new mattress points. We’ve got hacks, from neuroscientist Claudia Aguirre, PhD, a WH advisor, to get your sleep back on track. ➪ If you normally take 30 or 60 seconds to apply a serum or face oil, set a timer and see if you can extend it somewhat bit.
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