The Ministry of Health calls breast cancer the most cancer in the World. The mortality rate in women due to breast cancer is also high, with an average of 17 deaths per 100,000 population. That is why the government places so much emphasis on early detection efforts to prevent increasingly widespread cases of breast cancer inthe World. Let’s find out how to prevent breast cancer! read too : breast cancer survivor gifts
How to prevent breast cancer
Preventing breast cancer can not be instant in only one way. There are various efforts that you need to live to avoid this deadly disease, namely:
1. Eat lots of vegetables, fruits, and grains
A healthy diet is one of the important keys to prevent breast cancer. Many health experts believe certain foods can increase the risk of breast cancer.
To reduce or counteract the risks, multiply to eat fresh vegetables and fruits and seeds. This type of healthy food contains nutrients that are good for the body. Fruits and vegetables, for example, are rich in antioxidants that help fight free radicals that cause breast cancer. So, what’s the best?
Strawberry is one of them. Berries like strawberries contain high polyphenols which are anticancer. Besides, strawberries are also rich in antioxidants such as vitamin C.
In addition to berries, polyphenols in plums and peaches have also been shown to be able to prevent breast cancer cells from forming and multiplying.
2. Avoid drinking alcohol
The risk of breast cancer in women who drink 2-3 bottles of beer per day increases by 41 percent. This risk will increase by 10 percent if you drink more than that every day.
So, the way to prevent breast cancer early is not to get used to drinking alcohol. If you cannot stop immediately, drink less than one glass per day and continue to reduce it until it has completely stopped. read too : gift for friend with breast cancer
3. Exercise regularly
Exercise can help maintain ideal body weight. Because when you have excess weight or even obesity, the risk of breast cancer can increase sharply. Especially if you experience obesity after menopause. This can increase the risk of the emergence of cancer cells in old age.
Therefore, exercise regularly for at least 30 minutes every day. You can do whatever sport you like, from jogging, aerobics, to swimming.
Whatever the sport, make sure you do it diligently. Don’t exercise only when you want and just have the chance. Remember, gathering the intention to exercise is far better than having to raise money to treat breast cancer.
For women who have just given birth, breastfeeding directly from the breast is not only beneficial for the baby.
Breastfeeding for a year or more can protect mothers from breast cancer risk. Researchers suspect when women do not breastfeed inflammation and swelling that occurs after birth causes breast tissue to change and can increase the risk of breast cancer.
Therefore, routine exclusive breastfeeding for 2 years can be a way to prevent breast cancer that should be tried by new mothers. The longer you breastfeed, the greater the protective effect that can be felt.
5. Limiting the dose and duration of hormone therapy
Continuing combined hormone therapy for more than three years can increase the risk of breast cancer. Therefore, postmenopausal hormone therapy should not be taken in the long term. The duration of drug administration must be limited as short as possible.
If you use hormone medicines to treat menopause symptoms, ask your doctor about alternatives. Because the benefits of hormone therapy after menopause are often smaller than the risks. read too : gifts for breast cancer patients
6. Stop smoking
There is no valid reason to maintain smoking habits. Smoking not only increases the risk of heart disease, stroke, and lung cancer.
Smoking can also increase a woman’s risk of developing breast cancer. This risk also persists in women “passive smokers”, who breathe in cigarette smoke every day.
This habit does not bring any health benefits. Try to stop smoking slowly. Start by reducing the number of cigarettes smoked each day.
With a strong will and determination to be healthier, you can stop smoking.