For some people, a distended stomach is considered a big problem. Besides being prone to disease, people who have a distended stomach also have difficulty mixing and matching clothes. These reasons keep the person who has this problem not standing still. They are competing to find a solution to this problem.

1. Sit Up
Sit ups are one of the effective ways to shrink the stomach. For beginners, you can do 10 sit ups and you can continue with 10 push ups. Increase the intensity of exercise every day to get maximum results. Regularly doing this exercise, besides being useful for eliminating belly fat, it is also useful for controlling appetite because it makes the stomach full easily.
2. Jogging
Jogging is a useful sport to shrink the stomach. Do this exercise for at least 30 minutes so that more calories are burned in the body. Although done casually, jogging also has almost the same benefits as running.
3. Diet
Diet is not only useful to reduce a distended stomach but also to boost health. Currently there are many types of diets. A person must be smart in choosing the type of diet because if you choose the wrong one, it can have a negative impact on your health.
4. Increase consumption of vegetables and fruit
Vegetables and fruits are low-fat foods with few calories and high fiber. These conditions help smooth digestion. Vegetables such as broccoli, cabbage, cauliflower are foods that can eradicate belly fat.
5. Swimming
Swimming is … Read More