The Most Ways to Prevent Breast Cancer

The Ministry of Health calls breast cancer the most cancer in the World. The mortality rate in women due to breast cancer is also high, with an average of 17 deaths per 100,000 population. That is why the government places so much emphasis on early detection efforts to prevent increasingly widespread cases of breast cancer inthe World. Let’s find out how to prevent breast cancer! read too : breast cancer survivor gifts

How to prevent breast cancer

Preventing breast cancer can not be instant in only one way. There are various efforts that you need to live to avoid this deadly disease, namely:

1. Eat lots of vegetables, fruits, and grains

A healthy diet is one of the important keys to prevent breast cancer. Many health experts believe certain foods can increase the risk of breast cancer.

To reduce or counteract the risks, multiply to eat fresh vegetables and fruits and seeds. This type of healthy food contains nutrients that are good for the body. Fruits and vegetables, for example, are rich in antioxidants that help fight free radicals that cause breast cancer. So, what’s the best?

Strawberry is one of them. Berries like strawberries contain high polyphenols which are anticancer. Besides, strawberries are also rich in antioxidants such as vitamin C.

In addition to berries, polyphenols in plums and peaches have also been shown to be able to prevent breast cancer cells from forming and multiplying.

2. Avoid drinking alcohol

The risk of breast cancer in women who drink … Read More

Causes of Some People Addicted to Drugs

 Psychological conditions, genes, social trauma, and mental disorders.

 Some several reasons and factors can make people addicted to drugs. Of the many things, three things can make people become drug addicts.

 Medication is the most common type of addiction compared to alcohol and cannabis, although there are other addictions such as heroin and cocaine.

 This type of drug contains chemicals that can affect brain function.

 Those who are addicted to drugs feel mostly as if they have been caught in a trap making it difficult to escape.

¬†And keep in mind, that there are factors that can contribute to making people addicted to escape, pressure from relationships, genetic factors, stress, environmental influences, and students’ educational patterns. for rehabilitation problems visit drug rehab phoenix az

 But of all the reasons, there are three important factors that most influence people becoming addicted to drugs. Anything? The following explanation:

 Psychological Reasons

 Most people who use drugs (drugs) initially for trial and error or just looking for fun. Some people can control so they are not addicted. But for people who use it compulsively and have psychological vulnerabilities, it is very easy for them to become addicted.

 People who are addicted to drugs often struggle with strong emotional experiences and find it difficult to handle. The most common emotional experiences are anger, guilt, sadness, feeling empty and lonely.

 Those who become addicted use drugs to turn off emotions, escape pain and ways to increase self-esteem.

 Social Trauma

 This is related to social trauma and … Read More

How To Keep Your Commitment To Being Healthy

At some point in time, many people will decide that they need to get healthy. The next course of action is oftentimes the implementation of health strategies that are designed to promote optimal energy levels, boosted immunity, mood stability, and more. Yet in many cases, these individuals abandon their commitment to getting well and return to their formal world of unhealthy living. If this is one of your current dilemmas, now is the time to start devising solutions. Below you’ll find three strategies that can help you keep your commitment to getting healthy:

1. Become Accountable.

One of the best ways to remain on the path to health is by becoming accountable to someone. Research indicates that individuals who are accountable to another individual for the completion of a goal are much more likely to realize the objective. This is so for several reasons, one of which is that people are much more likely to keep a commitment when they know that someone else is holding them accountable for doing so. Make sure that you choose your accountability partner with prudence. For example, you might feel inclined to choose someone you know and trust because sharing your health goals makes you feel uncomfortable or embarrassed. However, sometimes choosing friends and family members will backfire because these individuals are aware of your longstanding behavioral patterns and don’t really believe you possess the discipline and knowledge necessary to experience long-term change. In many cases, these individuals will intentionally or unwittingly say and … Read More