The Ministry of Health calls breast cancer the most cancer in the World. The mortality rate in women due to breast cancer is also high, with an average of 17 deaths per 100,000 population. That is why the government places so much emphasis on early detection efforts to prevent increasingly widespread cases of breast cancer inthe World. Let’s find out how to prevent breast cancer! read too : breast cancer survivor gifts
How to prevent breast cancer
Preventing breast cancer can not be instant in only one way. There are various efforts that you need to live to avoid this deadly disease, namely:
1. Eat lots of vegetables, fruits, and grains
A healthy diet is one of the important keys to prevent breast cancer. Many health experts believe certain foods can increase the risk of breast cancer.
To reduce or counteract the risks, multiply to eat fresh vegetables and fruits and seeds. This type of healthy food contains nutrients that are good for the body. Fruits and vegetables, for example, are rich in antioxidants that help fight free radicals that cause breast cancer. So, what’s the best?
Strawberry is one of them. Berries like strawberries contain high polyphenols which are anticancer. Besides, strawberries are also rich in antioxidants such as vitamin C.
In addition to berries, polyphenols in plums and peaches have also been shown to be able to prevent breast cancer cells from forming and multiplying.
2. Avoid drinking alcohol
The risk of breast cancer in women who drink … Read More