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This 15-minute session from David Freeman uses unilateral exercises and quick cardio work to make you sweat. Getting Botox for my persistent migraines changed my life. The materials in this site is meant to be of basic informational use and isn’t supposed to represent medical recommendation, probable prognosis, or really helpful treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some hyperlinks to services on this web site.